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FLEXIBILITY. STRENGTH. ENDURANCE
Antoinette Keogh
Counsellor & Life Coach
for adults and adolescents
brighter skies ahead
On days when the sky is grey, the sun has not disappeared forever
I offer workshops to support people with their mental health and well-being, with each workshop focusing on key elements and offering a toolbox of techniques.
Workshops currently available for adults and adolescents:
Mindfulness Matters
- A workshop providing strategies and techniques to include mindfulness practice in your every day life
Happiness Hacks
- A workshop highlighting ways to enhance your quality of life
Action on Anxiety
- A workshop to help you understand your stress and anxiety and providing practical ways to overcome it
Resilience Route Map
- A workshop to increase your capacity for resilience.
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